Pregnancy Anxiety & Mental Health | Mindset for a Healthy Baby | Rishita Makhija | Ep.69

Join Our Pregnancy Course - https://courses.9andbeyond.com/ Download the "9 & Beyond" App - Android - https://play.google.com/store/apps/de... iOS - https://apps.apple.com/in/app/9-beyon... Follow our Instagram Page -   / 9andbeyondofficial   Watch more from our channel -    • Infertility Causes, Treatment and IVF Ft. ...      • Breastfeeding and Lactation for new mother...      • Yoga for Pregnancy stress, Prenatal Yoga I...      • How to increase sperm count ? | 9 and Beyo...   Pregnancy is not just a physical journey… it’s a deep emotional and mental transformation 💫 In this powerful podcast, we dive deep into the mental, emotional & mindset side of pregnancy with Rishita Makhija, a Pregnancy Mindset Coach who helps women navigate the emotional and mental journey of pregnancy with confidence, calm, and clarity. From anxiety, fear, and overthinking to self-love, emotional readiness, and conscious parenting — this episode will completely change how you see pregnancy. ✨ Key topics covered: Pregnancy anxiety & overthinking (why it’s increasing today) Emotional readiness vs biological age Postpartum depression signs you MUST know Mindset shifts that impact your baby How thoughts affect your child in the womb Role of partner & family support Gratitude, self-love & mirror exercises How to deal with fear during pregnancy Why Google & social media increase anxiety Conscious parenting & emotional connection CHAPTERS - 00:00 – Introduction 05:16 – What Does a Pregnancy Mindset Coach Do? 08:15 – Her Personal Pregnancy Journey 09:12 – Understanding the 9-Month Transformation 10:11 – Who Needs a Pregnancy Mindset Coach? 14:28 – Lifestyle Changes for a Healthy Pregnancy 20:20 – Right Age to Start Parenthood (Emotionally vs Biologically) 24:14 – How Mindset Impacts Your Pregnancy Journey 32:21 – How You Can Support Yourself During Pregnancy 40:37 – Best Nutrition & Food Mindset During Pregnancy 45:32 – How Family Can Support a Pregnant Woman 51:02 – Signs of Postpartum Depression 53:21 – How a Partner Can Help Reduce Labor Stress 56:29 – Mental Exercises for a Calm Pregnancy 01:01:04 – Simple Breathing Techniques for Pregnancy 01:02:53 – Dealing with Nausea, Fatigue & Mood Swings 01:08:54 – When to Restart Exercise After Pregnancy 01:12:25 – Pregnancy Anxiety: Causes & Reality 01:16:50 – Common Mistakes & Things to Be Careful About 01:19:35 – Should the Baby Sleep Alone or With Parents? 01:23:29 – Final Advice for Expecting Mothers 💡 “Happy Mom = Happy Baby” — but how do you actually achieve that? This episode gives you practical, simple tools to stay calm, aware & emotionally strong. #pregnancy #motherhood #pregnancytips #postpartum #mentalhealth #parenting #selflove #pregnancyjourney #anxiety #newmom #mindset #emotionalhealth #podcast #indianpodcast #consciousparenting