55 Menit Yin Yoga untuk Tubuh Bagian Bawah (Pinggul, Paha dan Kaki)

A series of yin yoga movements to naturally stretch and open the connective tissue (fascia) in the hips, thighs, and legs. Adjust to your individual body condition. If any movement is uncomfortable, please try an easier option or skip it and move on to the next one. Happy practicing... Namaste... #yinyoga #lowerbodystretch #hipsopener #legstretch #55min #yogapractice #yogaexcercise #annayogagirl Disclaimer: Please note that this class is conducted online. You are responsible for creating a safe practice space. If you feel the movements or instructions are not appropriate for your body, please take a break. The instructor is not responsible for any injuries that occur during this online session. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/anthem-falls/the... License code: UNZQCOF1KKGEQT9E