How To STOP Scrolling and Start To LIVE AGAIN??

🌟Learn meditation (for free): https://course.meditationsteps.org 🌟Support Dada: https://meditationsteps.org/donation We live in an era where there is a constant battle for our attention. And the less we consciously direct it ourselves, the more it shapes everything else — our relationships, the depth of our thinking, and even our ability to truly feel. ▪️Why do we get tired more quickly? ▪️Why has it become harder to concentrate? ▪️Why are we always connected, yet finding it more difficult to experience real closeness? In this episode, Dada Sadananda explores a topic that directly affects the quality of our lives in the 21st century. Join the conversation about how we can regain inner stability in a world of endless distractions. We would love to hear your thoughts in the comments. What changes of the modern world do you notice in yourself and in the people around you? 01:06 What do people actually want 02:36 Attention is a currency of 21st century 04:12 First habit - why using the phone in the bathroom destroys the meditation 06:39 Second habit - what to do with a boredom? 07:35 Three stages of boredom 09:07 Three years of experience in monastery 11:08 Third habit - how does phubbing and physical pain are connected 13:15 72 hours to restore the balance 14:21 Fourth habit - what is a negative side of multitasking? 17:20 Fifth habit - what is living for the content? 19:48 Big tech against the energy of your life 20:49 A challenge from Dada for next week 20:57 What is your opinion, what will happen to us in the future?