Pajama Day Low-Intensity Exercises When You Can't Get Up | 20 Minute Bed Workout

Join the 30 Day Challenge Here! https://mailchi.mp/27a9986753c8/30day... Join Sierra, a corrective exercise specialist, for a 20-minute pajama day workout designed for flare days, low energy days, chronic illness, and gentle recovery movement. This session combines supportive stretches, gentle mobility exercises, and low impact strengthening you can do in bed or from the comfort of home. This routine is slightly more active than a full flare day stretch session while still staying gentle, accessible, and nervous-system friendly. This workout may be supportive for those navigating: POTS syndrome, dysautonomia, chronic fatigue syndrome (ME/CFS), Ehlers-Danlos syndrome (EDS), hypermobility, chronic pain, autoimmune conditions and more. Perfect for: ✧ Low energy days ✧ Chronic illness flare-ups ✧ Recovery days ✧ Gentle movement at home ✧ Bed workouts & pajama workouts ✧ Beginner-friendly movement ✧ When you want to move, but need something soft and supportive No equipment needed. Take breaks anytime, modify as needed, and listen to your body 🤍 ---------------------------------- SUPPORT PILLOW: https://amzn.to/4dGaAHs ✨ Work With Me 1:1 (Free Consultation Call) Personalized strength coaching for POTS, dysautonomia & chronic illness: https://mailchi.mp/b42e10092a73/heali... My Endometriosis Surgery Essentials: https://www.amazon.com/shop/_healingt... Mini Massage Gun with Heat & Cold: https://amzn.to/3PdicZH My Amazon Storefront: https://a.co/d/0eyYfNqt 💛 Free Workouts & Education: TikTok:   / _healingthroughmovement   Instagram:   / _healingthroughmovement   DISCLAIMER: This content is for educational purposes only and is intended for individuals cleared for exercise. Please consult a healthcare professional before beginning any new program. Move within your limits and stop if something feels painful or unusual. 00:00 Intro 00:25 30 Days of Movement for Chronic Illness 01:00 Session Begins 25:30 Closing