๐Ÿ† "๋ฌธ์ œ๊ฐ€ ์˜จ ์ด์œ ๋ฅผ ์•Œ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค | ๊พธ์ค€์ฑŒ๋ฆฐ์ง€ Day 47"

๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค, ์‚ฌ๋ž‘ํ•˜๋Š” ๊ฟ€์ƒ˜ํ„ฐ ์‹๊ตฌ๋“ค ๐Ÿ˜Š ์ฆ๊ฒ๊ฒŒ ๊พธ์ค€ํžˆ, ์—ฌ๋Ÿฌ๋ถ„์˜ ํ•˜๋‹ˆ์ •์ž…๋‹ˆ๋‹ค ๐Ÿ€ ์˜ค๋Š˜์€ [๊พธ์ค€์ฑŒ๋ฆฐ์ง€300 Day 47] ์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ๋ณด๋„ ์„€ํผ์˜ ใ€Š๋ฉ˜ํƒˆ์˜ ์—ฐ๊ธˆ์ˆ ใ€‹์„ ํ†ตํ•ด "๋ฌธ์ œ๊ฐ€ ์˜จ ์ด์œ ๋ฅผ ์•Œ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค" ๋ผ๋Š” ์ฃผ์ œ๋กœ ์ด์•ผ๊ธฐํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ์‚ถ์€ ์šฐ๋ฆฌ๋ฅผ ๋ฒŒ์ฃผ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋‹ค๋งŒ ์šฐ๋ฆฌ๋ฅผ ๊ฐ€๋ฅด์น  ๋ฟ์ž…๋‹ˆ๋‹ค. ์„ฑ๊ณต์˜ ์—ด์‡ ๋Š” ๋„๋ง์ด ์•„๋‹Œ ๋ŒํŒŒ์ž…๋‹ˆ๋‹ค. ๋ฌธ์ œ๋Š” ํ”ผํ•œ๋‹ค๊ณ  ์‚ฌ๋ผ์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•˜๋‚˜๋ฅผ ํ•ด๊ฒฐํ•˜๊ณ , ๋˜ ํ•˜๋‚˜๋ฅผ ํ•ด๊ฒฐํ•˜๊ณ , ๋˜ ํ•˜๋‚˜๋ฅผ ํ•ด๊ฒฐํ•˜๋Š” ๊ณผ์ • ์†์—์„œ ์šฐ๋ฆฌ๋Š” ์ ์  ๋” ๊ฐ•ํ•œ ์‚ฌ๋žŒ์ด ๋˜์–ด ๊ฐ‘๋‹ˆ๋‹ค. ๋ฌธ์ œ๋Š” ์šฐ๋ฆฌ๋ฅผ ๊ดด๋กญํžˆ๊ธฐ ์œ„ํ•ด ์˜ค๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ๋” ํฐ ์‚ฌ๋žŒ์œผ๋กœ ์„ฑ์žฅ์‹œํ‚ค๊ธฐ ์œ„ํ•ด ์ฐพ์•„์˜จ ๊ธฐํšŒ์ผ์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค. ๐Ÿ€ ์˜ค๋Š˜๋„ ์šด๋™ํ•˜๊ณ , ๋ฐฐ์šฐ๊ณ , ๋‚˜๋ˆ„๋ฉฐ, ํ•จ๊ป˜ ์„ฑ์žฅํ•ด ๋ด…์‹œ๋‹ค ๐Ÿ˜Š ์ถœ์ฒ˜ : ํ•˜์™€์ด๋Œ€์ €ํƒ ์ฑ„๋„ ์›์ €์ž‘์ž : ๋ณด๋„ ์„€ํผ ใ€Š๋ฉ˜ํƒˆ์˜ ์—ฐ๊ธˆ์ˆ ใ€‹ ๐ŸŒฟ [์˜ค๋Š˜์˜ ํ™•์–ธ ์ธํŠธ๋กœ] ํ™•์–ธ์€ ์ž ์žฌ์˜์‹๊ณผ ๋Œ€ํ™”ํ•˜๋Š” ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ข‹์€ ์ƒ๊ฐ์„ ์„ ํƒํ•˜๊ณ , ๊ทธ ์ƒ๊ฐ์ด ํ˜„์‹ค์ด ๋˜๋Š” ๊ณผ์ •์„ ์ฆ๊น๋‹ˆ๋‹ค. ์˜ค์ง ํ’์š”์™€ ํ‰์˜จ๋งŒ์ด ๋‚ด ์•ž์— ์žˆ์Šต๋‹ˆ๋‹ค. โœจ ๐ŸŒž ๋ผ์ด๋ธŒ ํ‰์ผ AM 07:00 ์ฃผ๋งยท๊ณตํœด์ผ AM 08:00 ๋Œ€์ถฉ ์‹œ์ž‘ํ•ด๋„ ๋ฉ๋‹ˆ๋‹ค ๐Ÿ˜„ ๋Œ€์‹  ์ฆ๊ฒ๊ฒŒ ๊พธ์ค€ํžˆ ๊ฐ‘๋‹ˆ๋‹ค โค๏ธ ์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ถ•๋ณตํ•ฉ๋‹ˆ๋‹ค โค๏ธ ํ•˜๋‹ˆ์ • | ๊ฟ€์ƒ˜ํ„ฐ ๐Ÿฏ #ํ•˜๋‹ˆ์ • #๊ฟ€์ƒ˜ํ„ฐ #๊พธ์ค€์ฑŒ๋ฆฐ์ง€300 #์ฆ๊ฒ๊ฒŒ๊พธ์ค€ํžˆ #1ํผ์„ผํŠธ์„ฑ์žฅ #1PercentBetter #ConsistencyChallenge300 #๋ฉ˜ํƒˆ์˜์—ฐ๊ธˆ์ˆ  #๋ณด๋„์„€ํผ #์„ฑ์žฅ๋งˆ์ธ๋“œ

You must break up with people like this๐Ÿ’ฅ 27-year veteran counselor Lee Ho-sunโ€™s list of spouses y...
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You must break up with people like this๐Ÿ’ฅ 27-year veteran counselor Lee Ho-sunโ€™s list of spouses y...

Why Cha In-pyo realized after 60 years that you don't need a wide social circle | Intellectuals' ...
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Why Cha In-pyo realized after 60 years that you don't need a wide social circle | Intellectuals' ...

์ž์ „๊ฑฐ์šด๋™์œผ๋กœ ๊ตฌ๋…์ž๋‹˜์˜๋ฑƒ์‚ด์ด๋น ์งˆ๋ผ๋‚˜?.
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์ž์ „๊ฑฐ์šด๋™์œผ๋กœ ๊ตฌ๋…์ž๋‹˜์˜๋ฑƒ์‚ด์ด๋น ์งˆ๋ผ๋‚˜?.

๋งˆ๋ฅธ ๋ชธ๋งค์— ์ฒด๋ ฅ์€ ์ถ•๊ตฌ ์ „ํ›„๋ฐ˜ ํ’€ํƒ€์ž„! ์™„๋ฒฝํ•œ ์•„๋ฆ„๋‹ค์›€์„ ์œ„ํ•œ ๋์—†๋Š” ์‹๋‹จ ๊ด€๋ฆฌ์™€ ์ฃผ 6์ผ ๋ฏธ์น  ๋“ฏํ•œ ๋ฌดํ•œ ๋ฐ˜๋ณต ์—ฐ์Šตโ”ƒ๊ณ ํ†ต ์†์— ํ”ผ์–ด๋‚˜๋Š” ๋ฐœ๋ ˆ ๋ฌด์šฉ์ˆ˜โ”ƒ๊ทนํ•œ์ง์—…โ”ƒ#๊ณจ๋ผ๋“„๋‹คํ
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๋งˆ๋ฅธ ๋ชธ๋งค์— ์ฒด๋ ฅ์€ ์ถ•๊ตฌ ์ „ํ›„๋ฐ˜ ํ’€ํƒ€์ž„! ์™„๋ฒฝํ•œ ์•„๋ฆ„๋‹ค์›€์„ ์œ„ํ•œ ๋์—†๋Š” ์‹๋‹จ ๊ด€๋ฆฌ์™€ ์ฃผ 6์ผ ๋ฏธ์น  ๋“ฏํ•œ ๋ฌดํ•œ ๋ฐ˜๋ณต ์—ฐ์Šตโ”ƒ๊ณ ํ†ต ์†์— ํ”ผ์–ด๋‚˜๋Š” ๋ฐœ๋ ˆ ๋ฌด์šฉ์ˆ˜โ”ƒ๊ทนํ•œ์ง์—…โ”ƒ#๊ณจ๋ผ๋“„๋‹คํ

๐Ÿ€ Why do you feel unhappy when you're still? How to escape your brain's 'negative default' โœจ
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๐Ÿ€ Why do you feel unhappy when you're still? How to escape your brain's 'negative default' โœจ

Bend, Breathe, Ananda Lee Hyo Ri's Namaste Yoga Classใ…ฃ๐ŸขEgg Arts Center
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Bend, Breathe, Ananda Lee Hyo Ri's Namaste Yoga Classใ…ฃ๐ŸขEgg Arts Center

"์˜ค๋ž˜ ์‚ด๋ ค๋‹ค ์ผ์ฐ ์ฃฝ๋Š”๋‹ค" ์ด๋ ‡๊ฒŒ ์šด๋™ํ•˜๋ฉด ๋…ธํ™”๊ฐ€ ๋นจ๋ผ์ง€๊ณ  ๋ฌด๋ฆŽ ๋‹ค ๋ง๊ฐ€์ง‘๋‹ˆ๋‹ค (ํ™์ •๊ธฐ ์›์žฅ ํ†ตํ•ฉ๋ณธ)
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"์˜ค๋ž˜ ์‚ด๋ ค๋‹ค ์ผ์ฐ ์ฃฝ๋Š”๋‹ค" ์ด๋ ‡๊ฒŒ ์šด๋™ํ•˜๋ฉด ๋…ธํ™”๊ฐ€ ๋นจ๋ผ์ง€๊ณ  ๋ฌด๋ฆŽ ๋‹ค ๋ง๊ฐ€์ง‘๋‹ˆ๋‹ค (ํ™์ •๊ธฐ ์›์žฅ ํ†ตํ•ฉ๋ณธ)

๐Ÿ€ ๋‚˜๋Š” ์šด์ด ์ข‹๋‹ค๋ฅผ ์™ธ์ณค๋”๋‹ˆ ์ง„์งœ ์ข‹์€ ์ผ์ด ์ƒ๊ธฐ๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค | Day 49
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๐Ÿ€ ๋‚˜๋Š” ์šด์ด ์ข‹๋‹ค๋ฅผ ์™ธ์ณค๋”๋‹ˆ ์ง„์งœ ์ข‹์€ ์ผ์ด ์ƒ๊ธฐ๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค | Day 49

[ํ”ฝ์ž‡] ์•„ ์šด๋™ ์š•๊ตฌ ๋ฝ๋ฟŒ ์˜ค๊ฒŒ ๋งŒ๋“œ๋„ค. ์šด๋™ํ•˜๋Š” MZ๋“ค์˜ ์„ฑ์ง€ ํ•„๋ผํ…Œ์Šค 30๋ถ„ ๋ชจ์Œ.zip MBC220409๋ฐฉ์†ก
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[ํ”ฝ์ž‡] ์•„ ์šด๋™ ์š•๊ตฌ ๋ฝ๋ฟŒ ์˜ค๊ฒŒ ๋งŒ๋“œ๋„ค. ์šด๋™ํ•˜๋Š” MZ๋“ค์˜ ์„ฑ์ง€ ํ•„๋ผํ…Œ์Šค 30๋ถ„ ๋ชจ์Œ.zip MBC220409๋ฐฉ์†ก

ํ™์ •๊ธฐ ๊ต์ˆ˜๊ฐ€ ์„ ํƒํ•œ 5๋Œ€ ์ธ์ƒ๊ทผ์œก ์ด๊ฒƒ๋งŒ ๊ทธ๋ƒฅ ๋”ฐ๋ผํ•ด๋„ ์ธ์ƒ์ด ๋ฐ”๋€๋‹ค๏ฝœํด๋ž˜์Šคe๏ฝœ์•Œ๊ณ e์ฆ˜
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ํ™์ •๊ธฐ ๊ต์ˆ˜๊ฐ€ ์„ ํƒํ•œ 5๋Œ€ ์ธ์ƒ๊ทผ์œก ์ด๊ฒƒ๋งŒ ๊ทธ๋ƒฅ ๋”ฐ๋ผํ•ด๋„ ์ธ์ƒ์ด ๋ฐ”๋€๋‹ค๏ฝœํด๋ž˜์Šคe๏ฝœ์•Œ๊ณ e์ฆ˜

๐Ÿ€ The Alchemy of a Strong Mindset: Why Successful People Don't Regret Their Choices | Day 43 #Han...
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๐Ÿ€ The Alchemy of a Strong Mindset: Why Successful People Don't Regret Their Choices | Day 43 #Han...

๋“œ๋””์–ด ๊ณต๊ฐœ๋œ '๋งˆ์ดํด ์žญ์Šจ' ์‚ฌ๋ง ๋‹น์ผ์˜ ๋งˆ์ง€๋ง‰ 2์‹œ๊ฐ„... ๋Œ€์ฒด 'ํŒ์˜ ํ™ฉ์ œ'์—๊ฒ ๊ทธ๋‚  ๋ฌด์Šจ ์ผ์ด ์žˆ์—ˆ๋˜ ๊ฑธ๊นŒ
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๋“œ๋””์–ด ๊ณต๊ฐœ๋œ '๋งˆ์ดํด ์žญ์Šจ' ์‚ฌ๋ง ๋‹น์ผ์˜ ๋งˆ์ง€๋ง‰ 2์‹œ๊ฐ„... ๋Œ€์ฒด 'ํŒ์˜ ํ™ฉ์ œ'์—๊ฒ ๊ทธ๋‚  ๋ฌด์Šจ ์ผ์ด ์žˆ์—ˆ๋˜ ๊ฑธ๊นŒ

์ €๋…์„ 6์‹œ ์ „์— ๋จน๋Š” ๋…ธ์ธ์ผ์ˆ˜๋ก ์น˜๋งค์— ๊ฐ€์žฅ ๋นจ๋ฆฌ ๊ฑธ๋ฆฝ๋‹ˆ๋‹ค | ๋…ธ์ธ 95%๊ฐ€ ์ž˜๋ชปํ•˜๋Š” ์œ„ํ—˜ํ•œ ์‹์‚ฌ ์Šต๊ด€ 5๊ฐ€์ง€ | ๊น€ํ˜•์„ ๊ต์ˆ˜
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์ €๋…์„ 6์‹œ ์ „์— ๋จน๋Š” ๋…ธ์ธ์ผ์ˆ˜๋ก ์น˜๋งค์— ๊ฐ€์žฅ ๋นจ๋ฆฌ ๊ฑธ๋ฆฝ๋‹ˆ๋‹ค | ๋…ธ์ธ 95%๊ฐ€ ์ž˜๋ชปํ•˜๋Š” ์œ„ํ—˜ํ•œ ์‹์‚ฌ ์Šต๊ด€ 5๊ฐ€์ง€ | ๊น€ํ˜•์„ ๊ต์ˆ˜

์šฐ๋ฆฌ๊ฐ€ ๋ชฐ๋ž๋˜ ํƒœ๊ทน๊ถŒ์˜ ์ง„์งœ ์ด์•ผ๊ธฐ #ํƒ€์ด์น˜ (with. ๊ฐ•์ˆ˜์› 1ํŽธ) | ๋ชจ์…˜๋‹ค๋ฐฉ EP.44
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์šฐ๋ฆฌ๊ฐ€ ๋ชฐ๋ž๋˜ ํƒœ๊ทน๊ถŒ์˜ ์ง„์งœ ์ด์•ผ๊ธฐ #ํƒ€์ด์น˜ (with. ๊ฐ•์ˆ˜์› 1ํŽธ) | ๋ชจ์…˜๋‹ค๋ฐฉ EP.44

์ง„์ค‘๊ถŒ "ํ•œ๋™ํ›ˆ ๋‹น์„  ์ด์œ ? ์ฃผ๋ฏผ ๋‹ˆ์ฆˆ ์ •ํ™•ํžˆ ํŒŒ๊ณ  ๋“  ๊ฒƒ... ๋ฏผ์ฃผ๋‹น ์„ ๊ฑฐ ๋ฐฉ์‹ ํ›„์ ธ๋ณด์ด๊ฒŒ ๋งŒ๋“ค๋ฉฐ ์„ ๊ฑฐ ์šด๋™์˜ ๊ต๊ณผ์„œ ์ฐฝ์กฐํ•ด"
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์ง„์ค‘๊ถŒ "ํ•œ๋™ํ›ˆ ๋‹น์„  ์ด์œ ? ์ฃผ๋ฏผ ๋‹ˆ์ฆˆ ์ •ํ™•ํžˆ ํŒŒ๊ณ  ๋“  ๊ฒƒ... ๋ฏผ์ฃผ๋‹น ์„ ๊ฑฐ ๋ฐฉ์‹ ํ›„์ ธ๋ณด์ด๊ฒŒ ๋งŒ๋“ค๋ฉฐ ์„ ๊ฑฐ ์šด๋™์˜ ๊ต๊ณผ์„œ ์ฐฝ์กฐํ•ด"

์œ ์น˜์› ๊ต์‚ฌ ์ด๋ฏผ์ง€ ์”จ์˜ ์šด์ˆ˜ ์ข‹์€ ๋‚  [ํœด๋จผ๋‹คํ ์ง„์งœ ๊ทนํ•œ์ง์—…](20260602 ๋ฐฉ์†ก)
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์œ ์น˜์› ๊ต์‚ฌ ์ด๋ฏผ์ง€ ์”จ์˜ ์šด์ˆ˜ ์ข‹์€ ๋‚  [ํœด๋จผ๋‹คํ ์ง„์งœ ๊ทนํ•œ์ง์—…](20260602 ๋ฐฉ์†ก)

๋ฌด์ž‘์ • ๊ฑท์ง€ ๋งˆ์„ธ์š”! 50์„ธ ์ดํ›„์—” ๋…์ด ๋ฉ๋‹ˆ๋‹ค ์˜์‚ฌ๊ฐ€ ๊ฒฝ๊ณ ํ•˜๋Š” '๋ฒฝ ์šด๋™ 8๊ฐ€์ง€', ๋งŒ๋ณด ๊ฑท๊ธฐ๋ณด๋‹ค 100๋ฐฐ ๋‚ซ์Šต๋‹ˆ๋‹ค! | ์‹œ๋‹ˆ์–ด๊ฑด๊ฐ•
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๋ฌด์ž‘์ • ๊ฑท์ง€ ๋งˆ์„ธ์š”! 50์„ธ ์ดํ›„์—” ๋…์ด ๋ฉ๋‹ˆ๋‹ค ์˜์‚ฌ๊ฐ€ ๊ฒฝ๊ณ ํ•˜๋Š” '๋ฒฝ ์šด๋™ 8๊ฐ€์ง€', ๋งŒ๋ณด ๊ฑท๊ธฐ๋ณด๋‹ค 100๋ฐฐ ๋‚ซ์Šต๋‹ˆ๋‹ค! | ์‹œ๋‹ˆ์–ด๊ฑด๊ฐ•

๐Ÿ€์™œ ์„ฑ๊ณตํ•œ ์‚ฌ๋žŒ๋“ค์€ ์งˆ๋ฌธ๋ถ€ํ„ฐ ๋‹ค๋ฅผ๊นŒ. Why?
โ–ถ๏ธŽ

๐Ÿ€์™œ ์„ฑ๊ณตํ•œ ์‚ฌ๋žŒ๋“ค์€ ์งˆ๋ฌธ๋ถ€ํ„ฐ ๋‹ค๋ฅผ๊นŒ. Why?

๋Œ€์ถฉ ์ฐ์–ด๋„ ์ธ์ƒ์ƒท ๊ฑด์ง€๋Š” ํ•ธ๋“œํฐ ์นด๋ฉ”๋ผ ์„ค์ • (์ด๊ฐ•์‹  ์‚ฌ์ง„์ž‘๊ฐ€ 2๋ถ€)
โ–ถ๏ธŽ

๋Œ€์ถฉ ์ฐ์–ด๋„ ์ธ์ƒ์ƒท ๊ฑด์ง€๋Š” ํ•ธ๋“œํฐ ์นด๋ฉ”๋ผ ์„ค์ • (์ด๊ฐ•์‹  ์‚ฌ์ง„์ž‘๊ฐ€ 2๋ถ€)

I Investigated The Country Where it's Illegal To Be Fat
โ–ถ๏ธŽ

I Investigated The Country Where it's Illegal To Be Fat