Arms & Abs 15 min (no equipment)

The class: Welcome to Arms & Abs! For this workout, you can use weights otherwise just use your bodyweight like me and you will still feel the burn I assure you! ***************************** What you need: All you need is a mat/towel and optional hand weights. **************************** Class Level: This class is for all levels! If you want to work harder- add weight to your workout! if you want an easier option-move at your own pace and modify the exercise to suit your ability. **************************** Let us know how you go in the comments below! Also, tell me what workouts you would like to see in the future! Remember to like and subscribe to stay up to date with my workouts and videos so I can keep creating free content for you! **************************** Follow me on Instagram: lydia_melmeth *************************** Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Lydia Melmeth will not be responsible or liable for any injury or harm you sustain as a result of this video.