Le meilleur exercice pour un ventre gonflé ! Efficace aussi pour : la constipation, périnée et dos

Bloating, indigestion, constipation, irritable bowel syndrome (IBS): can the stomach vacuum really help relieve symptoms? In this episode of Poopcast, the first podcast dedicated to irritable bowel syndrome, I'm joined by Céline to talk about the stomach vacuum, also known as the false thoracic inspiration, and its effects on the abdomen, digestion, posture, pelvic floor, and deep abdominal muscles. In this episode, we explain: • the difference between Pilates and the stomach vacuum • the potential benefits of the stomach vacuum for bloating, digestion, and bowel regularity • how to perform the movement correctly, step by step • how often to practice it to see results • what time of day to do it • common mistakes for beginners • contraindications to be aware of before practicing The stomach vacuum is often presented as an exercise for a flat stomach, but in this episode, we focus primarily on what might interest people who suffer from bloating, constipation, slow digestion, or IBS. We also discuss the connection with the transverse abdominis, the pelvic floor, hypopressive abdominal exercises, abdominal relaxation, and the importance of regular practice. ⚠️ This episode is for informational purposes only and does not replace medical advice. The stomach vacuum exercise may be inadvisable in certain situations, particularly during pregnancy, in cases of ulcers, hypertension, or after recent abdominal surgery. Don't know where to start? 1️⃣ Free quiz: “Do you have IBS?” Find out in 1 minute if your symptoms match IBS + watch an explanatory video about the diagnostic process and the FODMAP protocol 📄 Fill out this form: https://docs.google.com/forms/d/e/1FA... 2️⃣ Free call Personalized consultation to understand your situation and discover how we can support you. 📞 Book here: https://linktr.ee/dieteticiennesiifle... 🎧 Find the Poopcast on your favorite podcast platform: Apple Podcasts: https://tr.ee/fyC-0KrdC5 FOLLOW ON: Fleur's Instagram:   / dieteticienne_sii   Poopcast's Instagram:   / lepoopcast   🎥 [email protected] (videographer) See you next week for a new episode of the Poopcast! Your comments are invaluable, thank you ❤️ #IBS #digestion #microbiota #digestivehealth #FODMAP #constipation #diarrhea #bloating