Mon 1er PAIN AU LEVAIN ! Les erreurs qui changent tout pour le réussir avec Valérie Zanon

How to make real homemade sourdough bread, step by step, even if you're a beginner! After our first episode on sourdough, digestion, FODMAPs, gluten, long fermentation, and the pitfalls of "fake" sourdough bread, it's time for some hands-on practice with Valérie Zanon, aka @vilainlevain, a sourdough expert. And this time, I'm really going for it: 👉 I'm making my very first sourdough loaf 👉 Valérie is making hers right next to me 👉 and you'll see live the techniques, the beginner mistakes, the adjustments… and above all, the final result. In this episode, we'll show you exactly how to: do the folds how to recognize a dough that's risen properly proofing and rising how to shape your loaf without panicking why use rice flour to prevent sticking how to bake your bread in a Dutch oven why thermal shock makes all the difference how long to bake at 250°C and then 230°C and most importantly: how not to give up when you think your bread is a failure We'll also revisit the benefits of well-fermented sourdough bread: improved digestibility pre-digestion of gluten reduction of certain FODMAPs longer fermentation, which is more beneficial for sensitive stomachs/IBS In short, if you've ever thought: "Sourdough bread seems too complicated for me" this episode is for you! What you'll see in this video: 🥖 My very first sourdough loaf 🫙 The key steps to successful homemade bread ✋ Technical techniques explained simply 🔥 Baking in a Dutch oven step by step 😅 Beginner mistakes in real-life situations 🧠 How to learn to observe your dough instead of following a recipe to the millimeter 💛 Why making your own sourdough bread can be much simpler than you think Don't know where to start? 1️⃣ Free quiz: “Do you have IBS?” Find out in 1 minute if your symptoms match IBS + watch an explanatory video about the diagnostic process and the FODMAP protocol 📄 Fill out this form: https://docs.google.com/forms/d/e/1FA... 2️⃣ Free call Personalized consultation to understand your situation and discover how we can support you. 📞 Book here: https://linktr.ee/dieteticiennesiifle... 🎧 Find the Poopcast on your favorite podcast platform: Apple Podcasts: https://tr.ee/fyC-0KrdC5 FOLLOW ON: Fleur's Instagram:   / dieteticienne_sii   Poopcast's Instagram:   / lepoopcast   Valérie's Instagram:   / vilainlevain   🎥 [email protected] (videographer) See you next week for a new episode of the Poopcast! Your comments are invaluable, thank you ❤️ #IBS #digestion #microbiota #digestivehealth #FODMAP #constipation #diarrhea #bloating