Holunderblüten-Pfannkuchen & Bowle: Elisabeets Sommergenuss mit wenig Zucker

Immerse yourself with Elisabeet in her fragrant garden, where elderberry bushes are in full bloom. Amidst the buzzing of bees and birdsong, she picks the "sacred" umbels, stirs up fluffy pancake batter, and shows you how to make punch and golden flower pancakes! For the main course, there are delicious spinach pancakes. Be inspired by Elisabeet's serenity and her love of nature – and discover how easy it is to bring the taste of summer into your kitchen. 🌿✨ 00:00 Greetings & Scent of Elderflowers 00:35 Garden Tour, Rain & Snails 01:36 Elderflowers: Myth & Meaning 03:24 Harvesting Spinach from the Garden 04:08 Pancake Batter for Elderflower Cakes 05:38 Sugar-Free Elderflower Punch 06:31 Storing Elderflower Juice & Making Jelly 08:56 Drying Elderflowers for Tea 09:18 Savory: Spinach Filling & Organic Oils 12:15 Strawberry & Cherry Harvest, Cherries in Salad 13:04 "Food Must Be Colorful" – Thoughts on Ready-Made Products 19:48 Baking Pancakes 25:21 Filling Spinach Pancakes 26:49 Baking Elderflower Cakes 30:08 Sweet Toppings & Serving 31:26 Conclusion, Summer Greetings & Farewell