Защитная техника Флойда Мейвезера Shoulder Roll. Обучающее видео. Профессиональный бокс.

A new training video, and more on defense! In this episode, Sergey will discuss the Shoulder Roll, or Philly Shell, defense style. A brief historical overview from Sergey, excerpts from outstanding examples of shoulder roll application, and, of course, a detailed analysis of all the features of this technique in practice from the Vorobyov brothers. This technique was popularized by Floyd Mayweather Jr., the undefeated American professional boxer. Mayweather demonstrated the shoulder roll defense like no one else. Mastering this technique takes a long time, and even after mastering it, regular maintenance training is necessary. Otherwise, a boxer can quickly forget the mastered skill and lose awareness of the timing and punches of an opponent. Elements of the shoulder roll technique have been used since the early 20th century. The legendary Joe Gans used the shoulder roll in his fight against Davey Holly. The best boxer of the 20th century, Sugar Ray Robinson, world heavyweight champion Jersey Joe Walcott, light heavyweight king Archie Moore, and many other legendary fighters used elements of this technique in their fights. There are two structured developments in the shoulder roll technique: Philadelphia Style and Michigan Style Legendary boxer and trainer George Benton pioneered the "Philadelphia Shoulder" style and taught it to such famous fighters as Bennie Briscoe, Joe Frazier, Evander Holyfield, and Pernell Whitaker. Floyd Mayweather's style, however, originates with the "Michigan Shell" of Dale Williams, who, by teaching the shoulder roll to Floyd Sr., gave the Floyd family a defensive weapon that helped them become famous fighters. First and foremost, you need to defend against the jab with your right hand. Your shoulders should be your shield. The second move is the shoulder roll. Your shoulder should become your shield. When your opponent throws a right straight punch, you roll your shoulder. Then, you often need to defend against your opponent's left hand from the side. A right hand support will help protect you from this. Your feet should be wide enough for good balance during this defense. Enjoy watching. And don't forget to subscribe and ring the bell. 💪🏽😁 INSTAGRAM: Sergey Vorobiev:   / sergey_vorobiev_   Grisha Vorobiev:   / senior_sparrow   #shoulderroll #professionalboxing #VorobievBrothers #TrainingVideo #sergeyvorobiev