THIS was the BIGGEST factor for hitting 470lbs on Bench Press
How to use your FULL BODY for Bench Press Most people treat the bench press like a chest exercise. It’s not, at least for strength expression purposes. A strong bench is a full-body movement. Your legs, lats, upper back, and arms all contribute to bar speed, stability, and how much weight you can actually press. In this video, I break down how to use your whole body on the bench press so you can move more weight, stay tighter, and build a bigger, more consistent bench. 0:00 It's Full Body 1:52 How Star Wars Helped 2:50 How to Actually Engage Your Whole Body 5:30 Your Body as 1 System 6:30 Direction of Leg Drive 8:15 Unmovable Bar Cue 9:00 Quick Lockout Cue 10:35 Caveat 11:40 Final Thoughts #benchpress #powerlifting #legdrive #benchpresstips #gymtips #strengthtraining #benchpressform #fitness #bodybuilding #chestday #powerliftingmotivation #weightlifting #400lbbench #workouttips #strength #powerlifting #powerlifter #youtube #viral #viralvideo #onerepmax #gym #wellness #bodybuildingmotivation
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