Constipation, Bowel & Bladder Issues? Gentle Pelvic Floor Yoga to Feel Relief + Support Digestion

If you’re dealing with constipation, bowel issues, bladder leaks, or pelvic floor tension, you are not alone and you don’t need to push, strain, or “work harder” to feel better. In this gentle, supportive class, Dr. Melissa Oleson (Doctor of Physical Therapy & pelvic health specialist) guides you through pelvic floor–friendly movement and breath designed to support: ✔ Constipation & sluggish digestion ✔ Bowel health & elimination ✔ Bladder control & overactive bladder ✔ Pelvic floor coordination (not clenching) ✔ Core support without strain This class is especially helpful if you: Feel backed up or bloated Struggle with incomplete bowel movements Leak with urgency, coughing, or exercise Have been told to “just do Kegels” (and they didn’t help) Want a gentle, nervous-system–friendly approach ✨ This is not about forcing the body it’s about creating safety, coordination, and flow so digestion and bladder function can improve naturally. 🌿 Want More Support? If this class feels helpful, you’re invited to join Dr. Melissa’s 30-Day Aging Powerfully Challenge, where we go deeper into: • Pelvic floor–friendly strength • Daily 15–20 minute mobility routines • Core training for leaks, prolapse & back pain • Weight lifting that supports bowel & bladder health • Balance, confidence, and nervous system regulation 👉 Join the 30-Day Challenge here inside Defy with 7 Day Free Trial: https://defybydrmelissa.com/pages/def... Your body doesn’t need more tension. It needs the right support. __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.