Bob Bowman Arizona State 400 IM Group 20x50's Fast Fly Set | Oct 19, 2022

3500 extensive warm up/underwater kicking/pulling set Main Set: 40x50's: 2x50 freestyle maintain 6 beat kick @ :40 2x50 fast butterfly consistent stroke count and kick count @ :50 4x50 freestyle maintain 6 beat kick @ :40 4x50 fast butterfly consistent stroke count and kick count @ :50 6x50 freestyle maintain 6 beat kick @ :40 6x50 fast butterfly consistent stroke count and kick count @ :50 8x50 freestyle maintain 6 beat kick @ :40 8x50 fast butterfly consistent stroke count and kick count @ :50 Leon Marchand held 23's with 5 strokes. Chase Kalisz was hitting 23 high and 24 lows. Regan Smith 25 high on almost all 20x50's. She swam 1,000 yards at sub 52 pace... This was done in a short course yards pool. OUR SWIMMING PARTNERS: BRATTER PA, IMMIGRATION LAW FIRM Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers https://www.bratterpa.com/ BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics! https://beinewellnessbuilding.net/ SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Ever. Track your time, heart rate, and stroke rate all from the same device. https://www.swimtraxx.com/ SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! https://swimangelfish.com/get-certifi... INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club! https://www.ishof.org/one-in-a-thousand/ DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! https://www.destromachines.com/en_US/... VASA: Essential dryland for stronger, better, faster swimmers. Save 10% when you use code "brett" at checkout! https://vasatrainer.com/ SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. https://swimpractice.com/ Subscribe to this YouTube Channel:    / @insidewithbretthawke   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Produced by Swimnerd: https://swimnerd.com/ Photo Courtesy of Swimming World: The World's Most Trusted Source For Aquatic News | Est. 1960 https://www.swimmingworldmagazine.com/