Leon Marchand Leads Star-Studded Mid-Distance Workout at ASU | PRACTICE + PANCAKES

Arizona State boasts one of the top NCAA teams and pro groups in the USA, home to several Olympians and numerous NCAA All-Americans. Among those is arguably the top male swimmer in the world right now, Leon Marchand, whose mid-distance prowess was on full display during this Wednesday afternoon threshold workout. See the main set below: 3x 200 2:30 150 2:00 50 (40, 45, 50 by rd) 150 1:45 100 1:05 2x50 (40, 45, 50 by rd) 100 1:00 3x50 (40,45,50 by rd)