PULL UP VS CHIN UP - Why I Never Do Chin Ups

Learn more about the RPF Program Here: http://bit.ly/2WcV2og Get Your First Pull Up (4 steps) here:    • Get Your First Pull Up - Use These 4 Bodyw...   In this video we compare the Pull Up vs the Chin Up exercise. Let the battle begin! Study on shoulder impingement risk with pull & chin up grips: https://www.ncbi.nlm.nih.gov/pmc/arti... Study on muscle activation for different grips for pull up exercises: https://www.researchgate.net/publicat... Connect with us here: Facebook:   / tappbrothers   Instagram:   / tappbrothers