Пережитое потрясение, насилие, психотравма, ПТСР: что делать? Сам себе психотерапевт: простой метод

Experienced shock, violence, emotional trauma: what to do? Be your own psychotherapist: 1 simple method. Talking things through. USEFUL LINKS: Video: Psychosomatics-2. Stress. How to relieve dangerous emotions:    • Психосоматика - 2. Стресс: как сбросить оп...   = How to save your NERVES: simple ways to reduce stress. Byrd Method:    • Как сберечь НЕРВЫ: простые способы снижени...   = Video: GUILT, how to get rid of it:    • ЧУВСТВО ВИНЫ, как от него избавиться: прос...   = 1 simple BREATHING for pressure, anxiety, worry, and panic attacks:    • 1 простое ДЫХАНИЕ от давления, тревоги, во...   = "Snowflake": a simple exercise for panic attacks; For stress relief and eye care:    • "Снежинка" : простое упражнение от паничес...   = Dr. Evdokimenko's books in electronic format: https://paleybook.ru/shop/ = Dr. Evdokimenko on VKontakte: https://vk.com/doctor_evdokimenko = Cameraman and editor – Dmitry Kurakin:    / @dmitry_kurakin   = WARNING! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, ALWAYS consult your doctor! = Music: "Eternal Garden," written and performed by Dan Henig    / @sirdannytrolls   = = =