Che cos'è la resilienza: la capacità di affrontare i traumi

In recent years, due to the pandemic, resilience has been a topic of frequent discussion. But what is resilience? This term refers to our way of dealing with stressful and traumatic situations. A resilient person is someone who experiences traumatic experiences as challenges. This person is able, after the unpleasant event, to return to their previous psychological state. Resilience can help an individual learn from the experience and emerge stronger. Unlike someone who tries to resist the traumatic event, a resilient person is highly flexible and, in critical moments, can draw on their internal resources to overcome the event. Resilience is the result of individual and relational factors. To learn to be more resilient, it is essential to learn problem-solving skills, communication skills, and coping strategies. Do you consider yourself a resilient person? Let me know in the comments. #drcollevecchio #psychology #resilience 📌 Subscribe to this channel to access the benefits:    / @angelocollevecchio   ❌❌ 𝗩𝗶𝗱𝗲𝗼 𝗱𝗶𝗮𝗻𝗱𝗶𝗺𝗲𝗻𝘁𝗼 • Tackle problems like Dale Carnegie:    • Affrontare i problemi come Dale Carnegie   • How to get out of a problem:    • Come sbloccarsi da un problema   • Assertiveness Course:    • Corso sull'Assertività - Introduzione ( Vi...   • What to do to avoid relationship conflicts:    • Cosa fare per evitare conflitti relazionali   ❌❌ 𝗔𝗿𝘁𝗶𝗰𝗼𝗹𝗼 𝗮𝗽𝗽𝗿𝗼𝗳𝗼𝗻𝗱𝗶𝗺𝗲𝗻𝘁𝗼 • How to be kind to yourself: https://bit.ly/gentiliconsestessi • 4 Ways to Cope with Loneliness: https://bit.ly/AffrontaSolitudine • Helpful Strategies for Overcoming Laziness: https://bit.ly/superarepigrizia • How to Deal with Annoying People: https://bit.ly/PersonePEsanti ❌❌MY BOOKS: 📕 "Self-Esteem-Ti" on my website: https://bit.ly/AutostimaTi 📕 "Forgive and Start Living: How to Heal Your Life with Forgiveness" Buy from Blu Editore: https://bit.ly/Perdonaeiniziaavivere Buy on Amazon: https://amzn.to/3nTJQbO ❌❌Follow me also on: 💻 Website: https://bit.ly/drcollevecchio 📹 YouTube: http://bit.ly/CollevecchioYT2 🧑Facebook: https://bit.ly/DrcolllevecchioFB 📸 Instagram: https://bit.ly/drcollevecchioIG 💡Telegram Channel: https://t.me/drcollevecchio 📕 If you want to support the channel Gift me a book: https://amzn.to/33LdPuw If you enjoy reading and want to know which books I recommend, I recommend: https://www.amazon.it/shop/drcollevec... I read many books on my Kindle: https://amzn.to/317Axv3 These links are affiliate links, meaning I'll receive a commission when you make a purchase through them. Thanks for your support!