Optimal Morning & Evening Sunlight Routine | Dr. Andrew Huberman

In this clip Dr. Andrew Huberman discusses what the ideal schedule is for managing circadian health, particularly during clock changes (such as when experiencing jet lag). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Timestamps 00:00 Perfect Circadian Schedule 01:26 Morning Sunlight 02:55 How Circadian Clock Setting Works 04:12 Going Outside vs Artificial Lighting 06:30 Watching the Sunset 08:09 How Long it Takes to Reset Melatonin & Cortisol Watch the full episode:    • How to Defeat Jet Lag, Shift Work & Sleepl...   Show notes: https://www.hubermanlab.com/episode/f... #HubermanLab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer