How I’m Getting my Body BACK After Giving Birth | 5 Month Postpartum Update!

Click my trainwell (formerly CoPilot) link https://go.trainwell.net/healthnutrit... to get 14 days FREE with your own personal trainer! GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: http://bit.ly/33XUK5l Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Timestamps 0:00 Morning Routine 1:46 Planning for Workout 2:36 Workout Session Begins 4:33 Post-Workout Reflection 5:20 Oakley's sleep regression 6:17 Skin Care Routine 8:00 Postpartum Body Update 10:17 CoPilot Fitness 12:20 Grocery Shopping and Meal Prep 14:39 Maple Tahini Dressing 15:00 Managing Cravings 15:52 Postpartum Recovery Maple Tahini Dressing 1 clove of garlic, minced 1 tbsp apple cider vinegar 1 tbsp maple syrup 1/4 cup filtered water (add more if it’s too thick) 1/4 cup tahini 2 tbsp lemon juice pinch of salt and pepper to taste Directions: add ingredients to a jar with a lid and shake until combined or you can blend in a blender if you don’t want any garlic chunks Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Most Popular Videos: What I Eat in a Day at Work • https://bit.ly/3ihc6a9 7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC Other Places You Can Find Me: Instagram • https://www.instagram.com/healthnutnu... TikTok •   / healthnutnutr..  . Facebook •   / healthnutnut..  . Blog • http://www.healthnutnutrition.ca​​​​​... Shop • https://healthnutshop.com/​​​​​​​​​​​​ Pinterest • https://www.pinterest.ca/healthnutnut.... ______________________ Hugs + Smoothies, Nikole xo