Vigorous Core, Mobility and More - Physical Therapy Inspired Yoga - 60 minute Practice

Grab a block and / or a pillow and join in! Want to watch this class (and 300+ other amazing classes) ad-free? Join my On Demand Class Membership at: https://my.yogaanatomyacademy.com/cou... Let me know how your body feels after this class in the comments below (I do my best to reply to every one!). ❤️ SUPPORT my teaching by joining the membership or with a donation via Venmo: https://venmo.com/ArieleFoster - or -- Paypal: https://paypal.me/HappyAndWell ➕ BOOK A PRIVATE YOGA / MOVEMENT VIDEO SESSION https://wellilo.janeapp.com/#/staff_m... LEARN YOGA ANATOMY with me -- https://my.yogaanatomyacademy.com/ for all of my live and on demand online courses. 🔔 Subscribe to this channel for more free yoga practices and movement tips:    / sacredsourceyoga   🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories:   / dr.ariele.foster   📧 *See my online courses, events and cute merch*: https://yogaanatomyacademy.com 🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds... 👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*:   / yogaforhypermobility   *Website*: https://wellilo.com *Facebook*:   / sacredsourceyoga   subscribe to the Yoga Anatomy Academy YouTube channel here:    / yogaanatomyacademy   Outfit is (most likely) by Kiragrace: https://amzn.to/2LHC6ay See their full collection at https://kiragrace.com My favorite online course software, and the software that hosts my class library is called Zenler. Check it out with my affiliate link here: https://www.newzenler.com/invite/KFivdk #yoga