Meine 1. Halbmarathonvorbereitung (4 Monate) | Ernährung, Trainingsplan, Zielzeit erreicht? 🏅🍝

My first half marathon 🏃🏻‍♀️✨ In this vlog, I'll take you along on my entire preparation journey – from training and core stability exercises to nutrition and carb loading, all the way to race day itself, including all the highs and lows 😭🍝🏅 I'll show you: my half marathon preparation what I ate 🍕🍝 my training routine and core stability training my thoughts before the race race day my biggest takeaways afterward All of this, of course, is realistic and unfiltered 💌 If you enjoy running/lifestyle vlogs like this, I'd love a subscription and feedback in the comments 🫶🏻 Instagram: @sportymarlena