Comment manger moins de sucre

Receive a week of easy-to-digest menus and recipes by subscribing to my newsletter: https://www.anneguillot.com/le-sucre-... How to eat less sugar? There are two different scenarios, which I explain in this video. In a previous video (   • Pourquoi manger moins de sucre  ), I showed you why eating less sugar is a good idea, and what effect sugar has on the body, particularly regarding weight gain. Today, in this video, I'll show you how to practically adopt a sugar-free diet to lose weight or improve your health, or at least eat less sugar. I'll explain how to reduce your sugar intake if you're used to consuming a lot of it, including breakfast cereals or fruit juices that are supposedly "healthy." I'll explain why the sugar in fruit isn't something to worry about, and you'll learn the difference between fructose added to drinks and foods and the fructose found in fresh fruit. I'll also tell you what to do if you feel you have a sugar addiction or a strong emotional connection to sugary foods. Finally, I invite you to share your thoughts by leaving a comment below.