Meyveleri Ne Kadar ve Ne Zaman Yemeliyiz? | En Çok Hangi Meyveleri Tüketmeliyiz?

In this video, I'll share information about fruits. Fruits contain minerals, vitamins, and fiber. Recently, some people have been saying that fruits contain a lot of sugar and shouldn't be consumed in excess. Fruits have been eaten for centuries and are very beneficial. In my opinion, these foods are beneficial because they grow naturally. The most important thing to consider here is the size of the fruit. It's best to consume these foods in small amounts rather than eating kilos of fruit. Fruits should be consumed on an empty stomach or two hours after a meal. 🛎️ To subscribe to Prof. Dr. Yeşim Erbil's YouTube channel: http://bit.ly/profdryesimerbil Prof. Dr. Yeşim Erbil's social media accounts: 🔸   / prof.dr.yesimerbil   🔸   / endokrincerrahisi   🔸 http://www.yesimerbil.com/ #yeşimerbil #fruit #healthynutrition Welcome to Prof. Dr. Yeşim Erbil's YouTube channel. This channel features content about healthy living and engaging conversations. Prof. Dr. Yeşim Erbil has authored over 700 scientific studies, including 6 book editors, over 45 book chapters, and 140 international scientific articles. She has been working in the field of endocrine surgery for a long time.