كمادات ساخنة أم باردة ؟ - Cold pack or Hot pack ؟

You can support the channel in two ways: "Paypal" and "affiliation". First: To support the channel via Paypal from here: https://www.paypal.com/paypalme/ElSha... Second: To support the channel by subscribing from here:-    / ahmedelshamy7   #hot _ compresses or #cold _ compresses.. Use finish them We will talk, God willing, about the sources of #hot and #cold compresses How do I use it, when, and who is #prohibited from using compresses. Get rid of muscle tension permanently + 4 foods to prevent muscle tension ❤️⬇️    • 💥 تخلص من الشد العضلي نهائيًا! + 4 أطعمة ت...   Fatal muscle spasms Intermittent claudication - Claudication Pain ❤️⬇️    • الشد العضلي القاتل | العرج المتقطع - Claud...   Shoulder tendonitis | Shoulder pain treatment ❤️⬇️    • علاج ألم الكتف والتهاب الأوتار في المنزل (...   shoulder pain treatment | Best shoulder exercises - Shoulder Pain ❤️⬇️    • علاج ألم الكتف | أفضل تمارين للكتف - Shoul...   With you, Dr. #Ahmed_Al-Shami, a #physiotherapist, a #koura doctor, and a researcher in the science of #therapeutic nutrition. Nutrition channel ❤️⬇️    / @ahmedelshamy2400   Feel free to follow me on:- My site: https://drahmedelshamy.com Instagram:-   / ahmed_shamy7