4-5 Things To Consider When Fat And Ugly (Fitness Guide)

I have never considered this type of perspective on fitness, but if I'm being real with you it just makes sense. You could so try. Like so so much harder. At this point, it is clear across the board that participating in a fitness program is the clearest, most effective way of improving one's life. You either have a fit body that works positively for you & your soul, or you are stupid. Literally left incapable of rendering any good to the world, without serving your fat ass. When you are more attractive, through following a fitness program, you literally can move about the world and know rest assured at least you have your health and your looks going for you. Not only that, you'll actually be in a good mood, poop good, have good skin, and not be a negative baby. In this episode I cover: 1. Family & upbringing 2. Most people are not successful in terms of physical results, or their potential is completely untapped into 3. It’s not anyone’s fault, look at the state of restaurants, grocery stores, advertising, and nutrition information 4. No ones going to put the information in your head for you, personal accountability 5. It only takes a few things to achieve results •Exercise Weight train 3-5 days a week Learn about what muscles are Train your heart & your lungs •Eating Well Protein Vegetables Naturally occurring carbs Knowing what food is & isnt •Thinking & Speaking Positively