Yourjimbff Start Here | Seeing Progress In The Gym

Welcome to episode 1 of Yourjimbff. This is literally intended to be Your Jim Best Friend Forever. 24:00 Training 101 26:52 Chest 28:42 Shoulders 35:08 Triceps 38:03 Back 41:37 Biceps 44:07 Legs 52:40 Abs 58:53 Food 101 01:03:30 What Foods To Eat & How To Think Of It 01:06:18 How To Hit Your Protein Goal 01:09:53 Protein List 01:16:00 Carb List 01:25:55 Progress Photos