TYPES OF MUSCLE CONTRACTION (Biomechanics Core concepts)Physiotherapy Tutorials
TYPES OF MUSCLE CONTRACTION (Biomechanics Core concepts)Physiotherapy Tutorials subscribe to my channel / @movementscience8 Reference book for this video :Cynthia norkins Follow me on Instagram: / _movementscience_ twitter : / adhip_nadkarni linked in : / adhip-nadkarni-5b45241a6 summary of the video with the time for reference: 1.Types of muscle contraction 0:37 -Isometric -Isotonic -concentric -eccentric -isokinetic 2.Isometric 1:07 length remains same but force is produced -Holding a particular position 3.Concentric 1:52 -Length reduces with force production tendon attachments come close to each other -coming up from squat -pushing yourself up 4.Eccentric 2:55 -Length increases with force production -tendon attachments move away from each other -lowering yourself down in squat or pushup 5.Isokinetic contraction 3:40 contraction occurs at same speed
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수술 없이 자세만 바꿨을 뿐인데 목 디스크가 치료 됐다!│목 디스크 막는 2주의 기적│간단히 집에서 따라하기 쉬운 교정 운동법│명의가 알려주는 치료법│귀하신 몸│#골라듄다큐
