Exercícios em casa para aliviar tensões e dores.

👉 Exercise program that will eliminate your pain: https://link.vivasemdor.com/SLbvRerfCl8 👉 Speak directly with Dr. Audinei at the VSD Members Club: https://link.vivasemdor.com/clube-de-... What to do to be pain-free and relieve tension at this time when everyone is experiencing very high stress and tension. The entire world, every country, every nation, is experiencing this moment of tension and worry. How to maintain life and stay healthy. What can be done for those who are at home. What can be done at home to relieve this tension? From personal experience, we've been working exclusively from home for almost seven months to help care for my 83-year-old parents' health. Until a few days ago, we still had more freedom to go out. Today, it's true isolation. What we do to avoid body aches. So that this stress doesn't affect us to the point of causing pain and physical limitations due to pain. What exercises are most appropriate? We do stretching, relaxation stretching. It's a way to prevent the body from shrinking. Every time a person is under tension, under stress, or worried. It's natural, it's human nature to shrink, to contract; It's like a defense. Humans defend themselves primarily with their hands. Every time a person is under tension, the area that contracts the most, the area of ​​greatest stress, is the neck and shoulders. A very simple exercise is to stretch your arm downward, paying attention just below the armpit, on the side of the chest. It counteracts the tension that is being caused in the neck. In times of stress, like the ones we're experiencing, a little more tension overflows; it's the final straw, as I discuss in the video    • Quem trabalha sentado tem que levantar de ...   People who practice relaxation need much more stimulation of tension to get out of balance. When a person develops the conditioning of having relaxation in their body, it's harder for them to be impacted by stress, by a situation like the one we're experiencing today. It's easier for people to relax even in crisis situations. Staying healthy, keeping your body in better condition, free from tension, becomes easier when you develop control and relieve tension throughout your body. Diego works in Digital Marketing from home and suffered from chronic low back pain for over 10 years    • Livre da lombalgia crônica com 3 dias de e...   His pain was eliminated after 3 days of practicing our therapeutic exercises. 🔔 Subscribe to the channel and turn on notifications so you don't miss any new content! #DrAudineiNeves #livewithoutpain #EQCOANMethod #ConsciousBalance The EQCOAN Method of Conscious Balance developed by physical therapist Audinei Carlos das Neves. Our body is supported against the action of gravity, from the bottom up. The support starts at the feet and works its way up. You must develop brain control over muscle strength and movement to keep the bones apart. I call this process tissue hysteresis, stretching in relaxation that causes the tissue to develop more volume, to regain its correct volume. Every time you feel pain, don't let your body shrink. Stretching every time you feel pain, so your brain understands that it shouldn't shrink your body when you feel pain. This way, you make the muscles expand and move the bones apart. It helps the muscles develop the ability to keep the bones apart against the effects of gravity. Facebook:   / vivasemdor.com.br   Instagram:   / vivasemdorfisioterapia   WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA is for informational and educational purposes only and does not replace diagnosis or treatment by a qualified professional. We always recommend consulting a trusted professional. Visit our website https://vivasemdor.com and read our full disclaimer.