easy core strengthening exercises for scoliosis

Core strengthening exercise from my 4 weeks Yoga for Scoliosis online course. You can find out more about the course here: https://www.yogaberry.net/4-weeks-yog... ⭐ If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first. ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnoses from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more. ⭐ Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at [email protected] 1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-pr... 2) Join our Yoga for Scoliosis Facebook group   / yogaforscoliosis   for more support and inspiration. 3) Join the SHINE membership https://movewithscoliosis.com/shine-2/ 4) Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-cl... Thanks for watching, please remember to subscribe! 🌐 Website: www.yogaberry.net 😎 Facebook:   / yogaberryuk   😎 Twitter:   / yogaberryuk   😎 Instagram   / yogaberry.scoliosis