MUSCLE STRENGTH | BARBELL WORKOUT | 10 TRACKS | RELEASE #2 | 55 MIN

Good evening lovelies! Barbell workout Release #2 with 10 tracks weekend workout 💪🏼💪🏼💪🏼 Equipment: Barbell, plates alternative Dumbbells Beginners: Focus on technique This workout video includes Track 1 WARM UP Track 2 SQUAT Track 3 CHEST Track 4 BACK Track 5 TRICEPS Track 6 BICEPS Track 7 LUNGE Track 8 SHOULDER Track 9 CORE Track 10 COO-LDOWN I have used weights in this video; Warm up 13kg bar, Squat 25kg bar, Chest 15kg bar & 10kg plate, Back 18kg bar & 5kg plate, Triceps 5kg plate, Biceps 10kg bar & 10kg plates, Lunge 5kg plate, Shoulder 13kg bar & 5kg plates, Core 5kg plate. music: https://www.epidemicsound.com/referra... Enjoy! Website: http://www.fantasyfitness.co.uk Email: [email protected] Become a Patreon:   / lazuria   Shop from my nutrition online store: https://lazuria.goherbalife.com/en-gb Friend me on Facebook - https://www.facebook.com/lazuria.zaph... 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 -   / lazuriazaphet   DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.