30 MIN - ABDOS VENTRE PLAT & UPPER BODY #OZE6
LET'S GO for your 3rd session of YOUR WEEK 3 #GoalZeroExcuse6. Today we're going to work your abs deep down as well as your upper body. This will allow for deep toning that promotes a flat stomach. And it will reshape your silhouette to define your waist. This session is perfect for balancing your shape and recovering from lower body strain. ARE WE READY? Let's go! 🔥 ✨ DOWNLOAD your free weight loss recipe e-book and program guide here: https://justinegallice.fr/ 🔥 Find the entire #oze6 program 100% FREE all year round on the FIIT FIGHT FOREVER app: https://fiitfightforever.com ✔️ DETAILS OF YOUR SESSION: • ABS, FLAT STOMACH & UPPER BODY • 30 min (warm-up included) • Equipment: dumbbells between 2 and 5 kg depending on your level (or water bottles) • Deep core + Muscle strengthening • All levels Remember that we are all different and that everyone trains at their own level... take longer breaks if needed. This session is not suitable for those with pain or injuries and is not suitable for pregnant women. #GoalZeroExcuse6 #21DayChallenge #Cardio #cardioburn #homeworkout #justinegallice #OZE6 #300kcal #bootyworkout #upperbody #abs #flatbelly ____________________________________________________________________________________ 🖤 THE BEST SOWL TRAINING NON-SLIP FITNESS MAT: https://www.sowltraining.com 🥤 All my MYPROTEIN supplements here: https://tidd.ly/38NVaQl (PROMO CODE: JUSTINEG - 15% off) ✨ Thumbnail: INSTA @Roy.vsat
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