How To Warm Up (PRIME YOUR BODY)
FREE PROGRAM: http://www.bodyweightwarrior.co.uk/eb... LONDON WORKSHOP: http://www.bodyweightwarrior.co.uk/sh... COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP: / bodyweightwarriors INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior WARM UP GUIDE: 1. 2-3 minutes general warm-up 2. Mobility required for the session 3. 2-3 x 1-5 reps warm up sets of first movements 4. Crush your session. DYNAMIC VS STATIC STRETCHING: http://www.touchontheball.com/downloa... https://link.springer.com/article/10.... ISOMETRIC DETAILS: https://www.boxingscene.com/build-mus... CAFFEINE EFFECTS: http://www.nrcresearchpress.com/doi/a... MUSIC BY: Chuki Beats / chukimusic / chukimusic / yukiakachuki http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release] • 2BAD - Space Cake / 2bad-official / 2badofficial See you in the next video!
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