러닝 기록단축을 위한 훈련법 (조깅vs빌드업vs인터벌 트레이닝)

#Running #Record Shortening Step-by-Step Training Method 🏷️ 00:59 #Jogging 01:23 How to do it well 01:44 Pace & Purpose 02:40 Jogging ➡️ Build-up Running 🏷️ 03:15 #What is build-up? 03:35 Frequency 03:51 Workout location 04:00 Set pace 05:50 Check heart rate 06:40 Set distance 08:14 Build-up ➡️ Interval 🏷️ 08:55 #What is interval training? 09:15 Workout Effects 09:50 Frequency 10:18 Distance and Pace Setting 10:45 100m Schedule 11:34 200m Schedule 11:56 400m Schedule 13:39 Interval Training Routine 16:07 Injury Prevention TIP 🏷️ @Runner Kang Hyun-ji Subscribe and Like!    • "초보 러너라면 필수 시청 ㅣ 밸런스 보강 운동"