“폼 미쳤..” 러닝 기록 빨라지는 비법!! 인터벌 트레이닝의 모든 것｜엘리트선출 한숙경 코치 [EP.3 과체중 런린이 마라톤 기록 단축 프로젝트]

"The real running training method! Even the gait is different..." Everything about interval training | Elite selection coach Han Sook-kyung [EP.3 Overweight runner Baek Do-PD's marathon record shortening project] #marathon #running #intervaltraining Your subscriptions, likes, and encouraging comments are a huge help in running the channel. :) 🎥 Featured: Han Sook-kyung's Instagram: @keepon_running_ Former elite track and field athlete (middle and long-distance runner) 2nd place in the 3000mSC at the National Sports Festival Level 2 certified track and field instructor for the disabled Current: Enduro race coach 🏃‍♂️ Filming location: Enduro Run Base (18-4 Gomurae-ro, Seocho-gu, Seoul, B2) Instagram: @endurorunbase 💪 Video Index 00:00 Intro 00:43 Main video begins 01:54 1. Basic jumping training 02:58 2. Skipping training 07:15 3. Questions about carbonization 09:13 4. Coaching on interval training 12:29 5. Interval tips for improving cardiopulmonary endurance 23:16 6. Thoughts on achieving a goal of 10k under 45 minutes 23:45 7. What's your top speed for the 400m? 26:53 8. Post-Training Interview