Kundalini Yoga: Complete Spinal Series

✨ Experience Inner Alchemy in Italy | Aug 30 – Sep 6, 2026 Join us for a transformational week of Yoga, meditation & deep inner work → https://tri.ps/NuuQJ The Complete Spinal Series is a classic Kundalini Yoga Kriya from Yogi Bhajan designed to awaken, energize, and purify the entire spine — from the base of the pelvis all the way to the crown. This sequence systematically moves through every major spinal action: flexion, extension, lateral movement, rotation, and subtle energetic stimulation. As the spine becomes warm, awake, and fluid, the central nervous system, cerebrospinal fluid, and Sushumna Nadi begin to open, allowing prana to rise more freely. Old-school fans of the channel will remember this gem — a beloved, foundational practice that restores vitality, brightness, and youthfulness to your system. If you’ve been feeling stiff, stagnant, tired, or disconnected from your inner radiance, this class is the perfect reset. 🌀 Practice Benefits • Awakens the spinal column and nervous system • Stimulates and opens Sushumna Nadi • Improves spinal flexibility and mobility • Supports radiant pranic flow throughout the body • Enhances mental clarity, mood, and overall vitality • Promotes longevity and a youthful, energized state ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork