【超ハード】いびきを改善する舌の筋トレ

Popular snoring improvement series! This time it's a muscle training specialized for the tongue. It's super hard, but the harder it is, the more effective it is! Let's make it a habit before going to bed♪ On this channel, we share information on how to improve symptoms that are difficult to improve at the dentist, such as snoring, teeth grinding, and temporomandibular joint disorders. I'll be posting irregularly, so please subscribe to the channel so you don't miss anything ♪ If you click the bell mark on the right, you'll receive a notification every time a new video is released. ▼Click here to subscribe to the channel https://www.youtube.com /channel/UC7xq9KOVlkSSwwvTCiW6Pcw?sub_confirmation=1 ☆How to display subtitles☆ ーFor mobileー When you touch the top right corner of the screen, a settings button (gear mark) will appear, so tap it and select your language. ーFor PCー When you bring your cursor to the screen, a settings button (gear symbol) will appear at the bottom of the screen, so click on it and select your language. ▼This video is also recommended. Thorough explanation of 3 types of mouthpieces for snoring!    • 【画期的】いびきや睡眠時無呼吸症候群を治す３つのマウスピース   Snoring improvement exercises proposed by overseas otorhinolaryngologists    • 【海外で実証された】いびきや睡眠時無呼吸症候群を改善するエクササイズを紹介   Tongue training using a spoon    • 【いびき改善】自分で出来るいびきを治す筋トレを紹介！   Measures to prevent snoring before going to bed    • 【いびき対策】いびきをかく人が夜やるべき5つのこと   How to match the pillows of people who snore    • 【いびき・歯ぎしり・顎関節症】家にある物で簡単に治す方法があった！   ☆Message from Director Carol☆ Do you have symptoms that don't get better even after going to the dentist? For example, snoring, teeth grinding, temporomandibular joint disorders, etc. I would be happy if I could help relieve the symptoms that have been bothering me for many years. Wouldn't it be great if your pain could be improved by using things you usually use or by making some innovations? If there are no videos on the channel that are related to improving your symptoms, please let us know in the comments. I'll do my best to answer questions and share videos with people who are having the same problems, so please help us make the channel more exciting!