Feldenkrais lesson #3 - Let's free the pelvis (chair lesson)

You need a chair for this lesson as you will be sitting down but it isn't an 'easy' lesson as you might think. You will be doing movements with the pelvis that you might never have done before and you might find them a bit tricky, but despair not. Do what you can and come back to do the lesson again a few other times and you will be amazed at how much you can do with your pelvis. What can this lesson do for you: Give you more mobility and flexibility in the pelvis, ribs and spine. Improve spine alignment (aka better posture) ground your feet better Improve your gait (the way you walk) and many other things you may find for yourself. The first time I did this lesson with my 1 to 1 client his reaction was one of amazement. He said: 'It's the first time I can feel my toes on the floor and I'm walking with a springiness in my feet.' Please let me know how you get on, leave me a comment below the video on utube. Please share this with your friends and family - this might reach someone that is in real need of it and so together we spread the healing. I teach group classes in Kent (UK) and do 1 to 1 work. I also give posture training sessions in schools and offices - please visit my website or/and contact me for more details : posturequeen.co.uk [email protected] With love, Maria PS. I would love to have you in my private FB group -   / 1680608195299987   PPS If any of my lessons I bring to you are making a difference in your life and you would like to support my work by making a financial contribution, then please follow this link to make your donation - paypal.me/MariadeS