Feldenkrais lesson #5 - Pelvis O'clock - Improve spine aligment and movement in the pelvis

If this was good for you and you want to continue your healing journey your next step is to do these 3 magical feldenkrais exercises (with it you have 1 to 1 coaching with me) https://mailchi.mp/2eaef86dd802/httpp... ----- I've named this lesson Pelvis O'clock - you will understand why once you do it. This is my favourite lesson and the one I use to introduce people to the Feldenkrais method - it addresses and helps with so many conditions! It improves the mobility of the pelvis, addresses issues in the pelvis area like misalignment, aches & pains (please do it very slowly and gently if you are in this category). This lesson will also improve posture and the way we hold yourselves. Pay attention to how things feel for you at the beginning of the lesson so that at the end you can feel the differences the lesson has made for you. What this lesson can do for you: Increase range of mobility in the pelvis Improve the organisation of your spine Release tension (aches and pains) in the pelvis, back and neck areas Address sciatic nerve pain (together with lesson #2) Please let me know how you got on with this lesson and/or any other lesson I share with you. Please share this with your friends and family - this might reach someone that is in real need of it and so together we spread the healing. I post weekly posture tips and Feldenkrais lessons, if you want to make sure you dont miss it out please SIGN UP here http://posturequeen.co.uk/sign-in/ and subscribe to this channel. I teach group classes in Kent (UK) and do 1 to 1 work. I also give posture training sessions in schools and offices - please visit my website or/and contact me for more details - posturequeen.co.uk [email protected] With love, Maria posturequeen.co.uk PS. I would love to have you in my private FB group -   / 1680608195299987   PPS If any of my lessons I bring to you are making a difference in your life and you would like to support my work by making a financial contribution, then please follow this link to make your donation - paypal.me/MariadeS