Omuz Düşüklüğü için 3 Etkili Egzersiz #aktifizyo #omuzağrısı

Shoulder drop is one of the most common causes of poor posture, neck pain, and shoulder discomfort. Without realizing it, our shoulders can shift forward or downward in daily life, affecting both our appearance and health. In this video, I’ll show you 3 effective, science-based exercises you can easily do at home to correct shoulder alignment and improve posture. 💪 Safe, physiotherapist-approved, and easy to follow! 📌 Subscribe for more posture and pain relief tips.