En Consulta, el podcast del ABC | Burnout ¿Cómo recuperarte?

Is burnout curable or do you just learn to manage it? In this episode, Dr. Arturo Mendoza López, a psychiatrist, and Dr. Luis Enrique Martínez Andrade, a psychiatrist and psychotherapist, explain the essentials: effective therapies, how nutrition affects it, what work-related changes can help you, and how to regain focus without feeling guilty about taking breaks. They also debunk myths like "burnout is just stress" or "it's solved by working less." 🔔 Don't miss it! #healthpodcast #podcast #burnout #workoholic #workstress #mentalhealth 01:37 Is burnout curable? 02:54 Therapeutic approaches to treating burnout 04:52 What changes in the work environment can be made to help someone suffering from burnout? 07:10 How does nutrition affect burnout? 09:39 How to manage fatigue and lack of concentration in your daily life? 10:32 How to learn to take effective breaks without feeling guilty? 13:20 Burnout is just accumulated stress: true or myth? 13:32 True or myth? Working fewer hours prevents burnout. 14:18 If you're better organized, will you avoid burnout? True or myth? 14:39 Does burnout only happen to people who don't know how to handle pressure? True or myth? 14:55 True or myth? Burnout only happens to adults with many responsibilities. Reviewed by: Dr. Luis Enrique Martínez Andrade, psychiatrist and psychotherapist, and Dr. Arturo Mendoza López, psychiatrist. Subscribe at: https://www.youtube.com/user/ABCCentr.... #podcast