En Consulta, el podcast del ABC | ¿Las pantallas te están robando la salud mental?

Do you feel like you can't put down your phone? Screen addiction doesn't just steal your time... it's also your peace of mind. Anxiety, poor concentration, insomnia, and even depression can be related to excessive device use. In this episode, Dr. Ana de la Fuente Martínez and Dr. Alonso Morales Rivero, both adult psychiatry specialists, explain how screens trap us, what effects they have on your brain, and, most importantly, what you can do to regain control. 📱 It's not about turning them off, but about learning to use them without letting them consume you. #podcast #mentalhealth #screens #screenaddictions 02:00 How has screen use changed in our society in recent years? 0:3:57 How do you define screen addiction? 0:7:40 Why is it considered a health problem? 08:38 Why is it so hard for us to let go of devices? 10:23 Is there a difference between excessive use and screen addiction? 11:30 Effects of screen addiction on mental health 14:26 Is there a relationship between excessive screen use and an increase in disorders such as anxiety or depression? 17:38 How do screens affect sleep? 19:30 How does blue light affect sleep quality? 22:35 What role do parents play as screen regulators? 24:03 Tips for proper screen use in children 25:52 Signs that a person has screen addiction 27:10 What symptoms can tell you that a person is mentally affected by screen addiction? 28:25 Are there physical changes in people with screen addiction? 29:45 When should I seek medical advice? 30:39 How can I set limits for children and adolescents? 33:43 What activities can help with screen addiction? 35:02 How can I mediate screen use in adults? 37:08 Do mindfulness and measurement help with screen addiction? 38:00 How does exercise help? 39:58 Does having my phone nearby affect my rest if I don't use it? True or myth? 40:10 True or myth: Do screens only affect my eyes, not my emotions? 40:23 Does browsing social media help me relax? True or myth? 40:47 If I don't have social media, do I disconnect from the world? True or myth? 40:59 True or myth: Can I be on social media and still be present with those around me? Reviewed by: Dr. Ana de la Fuente Martínez and Dr. Alonso Morales Rivero, both specialists in adult psychiatry Subscribe at: https://www.youtube.com/user/ABCCentr... #podcast