Fascia Stretch Tips: 3 Moves Your Fascia Loves

This move and learn class will teach you three different ways of focusing on your fascia for healthy movement. You can easily incorporate these movements into your daily life and into your favourite yoga poses for a more functional and dynamic physical practice. If you're curious about learning more about fascia and want to try fascia-focused yoga classes, you'll love our 5 Days of Fascia mini course. Check it out here: https://www.heartandbonesyoga.com/5-d... Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/... PRACTICE WITH HEART + BONES Join me and our teachers for playful, supportive and creative yoga that your body loves. Start your free trial membership here: https://www.heartandbonesyoga.com/mem... Explore yoga, strength, meditation, restorative classes Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga