【圧迫骨折】良かれと思ってやったその動き、背骨を潰してます！柔道整復師が警告する圧迫骨折の人が絶対にやってはいけない事と本当の治し方

Thank you for always watching our videos. 👇First, please register and check out Kawahara Walking's official LINE account.🙇‍♂️🙇 https://liff.line.me/2007709184-gV81y... 👉🏻If you have any concerns about your feet, hips, knees, posture, or walking, you can contact us via LINE. Please feel free to consult with us. 👇What is Kawahara Walking? https://kawaharawalking.com/pages/abo... 👉🏻We approach the root causes of joint, posture, and walking problems that you haven't been able to solve before. 👇What do we do in our rehabilitation classes? https://kawaharawalking.com/pages/lp-... 🟩 Rehabilitation Class Content In this class, we clearly explain the causes and methods of improvement for physical ailments, and provide rehabilitation exercises tailored to each individual's condition. 📘 Part 1 We will explain the root causes of physical problems and specific improvement methods, the approach to improvement according to your physical condition, and the effects of rehabilitation equipment. You will also experience Kawahara Walking firsthand. 🏃‍♂️ Part 2 Focusing on rehabilitation, you will practice exercises tailored to your physical condition, learning correct posture, body usage, and the use of rehabilitation equipment. We will also teach you exercise methods and points that you can continue at home. ✨ Please let us see your current physical condition. To learn correct rehabilitation exercises, please feel free to join us. ﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌ 👇Choose your local rehabilitation class! ＼Rehabilitation classes held nationwide／ https://kawaharawalking.com/pages/loc... 👉🏻We address posture and gait challenges, supporting you in building a healthy body that allows you to walk actively throughout your life. 👇Purchase rehabilitation equipment here https://magicjumper.myshopify.com/ 👉🏻You can purchase specialized poles, insoles, belts, heel stabilizers, foot and hip improvement sets, etc. ▼You can also apply for rehabilitation classes or purchase rehabilitation equipment by phone! Phone Number: 06-6748-0215 Operating Hours: Weekdays 9:00 AM to 4:00 PM Inquiry Form: https://kawaharawalking.com/pages/con... ﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌ This time, we explained the [NG actions that people with compression fractures should NOT do]. "It's just a compression fracture, so I'll be fine if I rest." "The pain has subsided, so I can move around normally now." Are you thinking that? In fact, everyday movements that people with compression fractures perform without thinking can put a great strain on the spine, leading to worsening symptoms or recurrence. Especially after the age of 60, due to the effects of osteoporosis, it is known that the risk of re-fracture increases after experiencing a compression fracture once. The goal isn't just to alleviate pain. Reducing the strain on your spine and learning correct posture and walking techniques is the first step to extending your healthy lifespan! Before you give up and think, "It's unavoidable because I'm getting old," please watch until the end! ﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌ \ Please subscribe, like, and comment! /    / @kawaharawalking   【Instagram】Kawahara Walking   / kawaharawalking   ■□━━━━━━━━━━━━━━━━━━━━□■ 【Table of Contents】 00:00 Digest 00:22 Today's Theme 02:07 Causes of Fractures 02:38 Things People with Compression Fractures Should Not Do ① 02:49 Things People with Compression Fractures Should Do ① 03:12 Things People with Compression Fractures Should Not Do ② 04:20 Things People with Compression Fractures Should Do ② 05:05 Rehabilitation to Speed ​​Up Recovery 06:01 Ending ■□━━━━━━━━━━━━━━━━━━━━□■ 【Takeshi Kawahara (Kawahara) [Takemasa's Profile] ◼️ Judo Therapist (National Qualification) ◼️ Developer of Kawahara Walking / Chairman of the Board, KAWAHARA WAKING Association ◼️ Extensive experience in coaching over 1,000 athletes who have competed in international competitions ◼️ Over 40 years of experience as a rehabilitation trainer / Over 500,000 people coached in total ◼️ Numerous success stories in improving Parkinson's disease, osteoarthritis, etc. ◼️ Presentations at domestic and international academic conferences* *Some examples ▼2017: 26th International Congress of Biomechanics (Brisbane, Australia) 2017 ┗ Development of the Kawahara-style Healthy Lifespan Walking method to improve posture in the elderly ▼2019: 66th Annual Meeting of the American College of Sports Medicine (Orlando, FL, US) ┗ Effects of a novel walking exercise using two poles on posture improvement in cases of genu recurvatum ▼2019 58th Kinki Physical Therapy Acad...