КБЖУ! Как ПРАВИЛЬНО считать и ЗАЧЕМ? Ч.1

A detailed analysis of what KBZhU is, what's more important—calories or nutrients—and why you should keep a food diary. SUBSCRIBE to stay up to date with the video series on the basics of a healthy and rational approach to nutrition and training. Having trouble coping? Hit a plateau and not seeing results? Then come to me for personal online support. Message me on Telegram @kate_suros Don't forget to check out the "no-no-grams" section @kate_suros – there's a ton of practical benefits there.