KUCANIE/PRZYSIAD - balans, pronacja/supinacja BÓL KOLAN, BIODER, LĘDŹWI - dr n. med. Marcin Wytrążek

🤔 Are you squatting correctly? Take the test and try the exercises I recommend! 🏋️‍♂️ Squatting is one of the most common activities in our daily lives – we reach for something, tie our shoes, pet the dog... 🐶 But have you ever wondered if you’re doing it correctly? 🤯 ✅ In this episode, I’ll show you a test to assess whether your knees are being evenly loaded while squatting. ✅ You’ll also learn which exercises are worth doing to improve this function and avoid potential issues! Your health is the most important thing! If you have any doubts about the causes of your discomfort, consult a doctor. And if you're unsure whether you’re performing exercises correctly – it’s worth seeking help from a physiotherapist. 🎥 Watch now and take care of your knees! Dr Marcin Wytrążek, physiotherapist ______________________ 🚨 Attention! 🚨 Please remember that no video can replace professional medical advice. The tasks, exercises, or tips presented in the video are for informational and educational purposes. If you have any doubts regarding your health, always consult a specialist doctor who will assist with diagnosis, recommend appropriate tests, and guide you on the correct therapeutic path for you. If you're unsure whether a particular exercise, tip, or task is right for you, consult a physiotherapist who can explain everything and, if needed, tailor exercises and tasks to your individual needs. Remember, as an adult (this content is directed at adults), you are responsible for your decisions. If you feel any exercise causes discomfort or pain and is unacceptable to you, stop doing it and consult a specialist. ________________________ #squat #knees #healthyknees #squatting #exercises #physiotherapy #prevention