Foot Pronation Exercises - The Two Types You Need

If you've been told that your feet over-pronate or that you have flat arches, these exercises might be for you. You have to strengthen both the intrinsic foot muscles (small muscles inside the foot) as well as the ones that control pronation (tibialis posterior and tibialis anterior muscles). Weak hip muscles can also cause your feet to turn in or overpronate. You can find exercises to strengthen them here: https://www.sports-injury-physio.com/... 👉 Get resistance bands for your foot pronation exercises here: Set of three TheraBands: https://geni.us/SoCM2d Set of five resistance loop bands: https://geni.us/gTKM Set of five resistance bands with handles, ankle straps, and door anchors: https://geni.us/1sY6H9 More options at the TheraBand Store: https://geni.us/CC1oT 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉You may also find this video useful: Exercises to Correct Over-Pronation in Runners:    • Exercises to Correct Over-Pronation in Run...   ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.