Что съесть на ужин, чтобы сахар был в норме, а вес уходил?

What should you eat in the evening to lower your morning blood sugar and avoid weight gain? In this episode, we'll explore the ideal evening plate: vegetables, protein, grains, meal order, and ready-made dinner options. No starvation, no expensive products, no complicated plans. A healthy dinner affects not only your weight, but also your morning fasting blood sugar, your sleep, and your appetite the next day. In this video, Arkady Levin explains how to put together an evening plate, which foods are best for dinner, what mistakes prevent you from lowering your blood sugar, and why the "no eating after 6" rule is often detrimental. In this episode: Why dinner has such a significant impact on morning blood sugar; What a healthy evening plate looks like; Which vegetables, proteins, and grains are best; Why you shouldn't fast in the evening; What to do if you're hungry again before bed; And 3 ready-made dinners you can make today. #bloodsugar #dinner #dietafter50 #weightloss #prediabetes #type2diabetes #healthyeating #doctoradvice #arkadylevin #healthafter50 ⚠️The information in this issue is for informational purposes only and does not replace an in-person consultation with a doctor. If you have already been diagnosed with diabetes, are taking hypoglycemic medications, or insulin, it is best to discuss any dietary changes with your doctor.