Latihan Rutin Dalam 7 Hari Membentuk Otot / Day 6

To build muscle in 7 days, you need a structured training schedule that divides muscle groups (split routine) such as chest/triceps, back/biceps, legs, shoulders/abs, then combine it with active rest and complete rest days, while focusing on high protein nutrition, surplus calories, hydration and consistency, because muscle building takes time but weekly intensity helps progress #buildmuscle #gym #motivation #gymmotivation #workout