Bluthochdruck verstehen: Warum dein Körper Bluthochdruck macht & was du jetzt tun musst!

High blood pressure is one of the most common health problems of our time. In conventional medicine, it's usually treated with medication without addressing the underlying cause. But your body never works by chance. When blood pressure rises, it's trying to compensate for an imbalance. This episode will help you understand high blood pressure holistically and interpret your body's signals correctly. If you're ready to take responsibility for your health and stop just fighting symptoms, this episode is for you. You'll learn: • What high blood pressure really is and why it's not a coincidence • How stress, sleep, hormones, and inflammation affect your blood pressure • Why your autonomic nervous system is key to regulation • How to recognize whether your blood pressure is situationally or chronically elevated • Which lab values ​​can help you find the cause • Which simple lifestyle changes can naturally stabilize your blood pressure 🎧 Listen to Incurably Healthy on: Spotify: https://open.spotify.com/show/6YFRpaP... Apple Podcasts: https://podcasts.apple.com/de/podcast... YouTube:    / @ruthbiallowons   📲 Follow me on: Instagram:   / ruthbiallowons   YouTube:    / @ruthbiallowons   LinkedIn:   / ruthbiallowons