I Don't Train Like This Anymore

My training has changed a lot over the last few months. I moved away from fast, hyped sessions and toward a slower, more intentional way of training — calm strength, slow movement, and real presence. In this video, I share what led to that shift and how it’s affecting my calisthenics, handstands, mobility, and locomotion practice. If you’re exploring mindful training, sustainable progress, or a quieter approach to movement, this might give you a new perspective on how to train with more control and less noise. 🕜 Timeline: 0:00 – Opening 0:14 – What My Training Used to Look Like 1:13 – What Changed 2:20 – What I Train Now 3:20 – What This Shift Means for My Content 4:29 – Closing